An Apple A Day Keeps the Doctor Away

An Apple A Day Keeps the Doctor Away

It is here, my favorite season and one of the reasons I still live in New England! Fall brings cool, crisp, sweater weather, beautiful foliage, apple picking, sitting by the fireplace, hiking and of course cooking. My secret passion besides being an educator is...
Want to Boost Your Immune System Before the Flu Season?

Want to Boost Your Immune System Before the Flu Season?

With Covid-19 and the upcoming flu season, it is critical we all have a strong and healthy immune system. The immune system is your body’s defense to fight infections, disease, speed recovery and prevent serious complications. A weakened immune system makes you...
If you Think Differently, You Will Act Differently

If you Think Differently, You Will Act Differently

How many times have you heard someone say or maybe ever said yourself… “I am too old to change?”, “I am set in my ways”, “It’s too hard to change”? “I just can’t” I know I have personally said these at...
Mediterranean Diet and Diabetes

Mediterranean Diet and Diabetes

Foods revolves around just about everything we do in life, so making healthy choices is critical for Diabetes prevention and control. The American Diabetes Association recommends one of 3 healthy meal plans to lower risks of Diabetes. 1. The Mediterranean Diet 2. The...
Covid-19 and Diabetes Connection

Covid-19 and Diabetes Connection

I was just reading an article in Reuters and had to share with you the alarming statistics from a new government study led by Jonathan Wortham, a CDC epidemiologist. According to the article, “The U.S. Centers for Disease Control and Prevention analyzed more...
Metformin and Diabetes PREVENTION

Metformin and Diabetes PREVENTION

Metformin, along with lifestyle changes, is a common medication used to treat most people with newly diagnosed Type 2 Diabetes unless contraindicated. It has also been found to significantly lower risks of developing Type 2 Diabetes in certain populations. A clinical...