26 Seconds… That Is All It Takes!

26 Seconds… That Is All It Takes!

As a survivor of Fingernail Melanoma, (12 years in remission, woot!!), I am now at a higher risk of developing skin Melanoma. After my surgery, my dermatologist recommended I use Neutrogena 100% SPF multiple times a day for life. So, of course, I stockpiled the...
Diabetes Education MATTERS for Successful Diabetes Management

Diabetes Education MATTERS for Successful Diabetes Management

I have worked for the past 37 years as an RN specializing in Diabetes and Cardiovascular Disease in various settings. During this time, I have had the opportunity to start a Diabetes Self-Management Education Program, work as a telephonic Diabetes Educator, become...
Your Health is Your Best Wealth

Your Health is Your Best Wealth

Fall has arrived and the kids are back to school, in some form or another. I know many of you are facing challenging and trying to figure out how to make it all work. I know my kids are doing the same. My son decided that his three school aged children will be...
An Apple A Day Keeps the Doctor Away

An Apple A Day Keeps the Doctor Away

It is here, my favorite season and one of the reasons I still live in New England! Fall brings cool, crisp, sweater weather, beautiful foliage, apple picking, sitting by the fireplace, hiking and of course cooking. My secret passion besides being an educator is...
Want to Boost Your Immune System Before the Flu Season?

Want to Boost Your Immune System Before the Flu Season?

With Covid-19 and the upcoming flu season, it is critical we all have a strong and healthy immune system. The immune system is your body’s defense to fight infections, disease, speed recovery and prevent serious complications. A weakened immune system makes you...
If you Think Differently, You Will Act Differently

If you Think Differently, You Will Act Differently

How many times have you heard someone say or maybe ever said yourself… “I am too old to change?”, “I am set in my ways”, “It’s too hard to change”? “I just can’t” I know I have personally said these at...