Food…Poison or Medicine?

Food…Poison or Medicine?

The world is changing in so many ways, it is hard to keep up! Sadly, one thing that is not changing is chronic diseases. They are on the rise which makes my heart break since so many of them can be prevented through simple lifestyles changes! Many of you know I had...
One Heart, One Body…Time to Take Care of BOTH

One Heart, One Body…Time to Take Care of BOTH

Happy February! Only 37 more days until SPRING!! One of my favorite season for so many reasons but mostly the start of new life… Everything comes out of hibernation, color reappears, flowers bud, grass turns green, animals awaken, people emerge from indoors,...
One Call Can CHANGE Your Life FOREVER!

One Call Can CHANGE Your Life FOREVER!

As we all know, this time of year is when we reflect on all the things, we are grateful and thankful for. As I sit here and think about this year,  I realize despite all the challenges 2020 has brought, both personally and professionally, I have an abundance to be...
Join me on my mission to STOP DIABETES!

Join me on my mission to STOP DIABETES!

Happy almost November, one of my favorite months of the year for a few reasons. First, I LOVE the thanksgiving holiday…. the food, spending time with my family and starting my Christmas decorating. Second, November is National Diabetes Awareness Month and...
26 Seconds… That Is All It Takes!

26 Seconds… That Is All It Takes!

As a survivor of Fingernail Melanoma, (12 years in remission, woot!!), I am now at a higher risk of developing skin Melanoma. After my surgery, my dermatologist recommended I use Neutrogena 100% SPF multiple times a day for life. So, of course, I stockpiled the...
Diabetes Education MATTERS for Successful Diabetes Management

Diabetes Education MATTERS for Successful Diabetes Management

I have worked for the past 37 years as an RN specializing in Diabetes and Cardiovascular Disease in various settings. During this time, I have had the opportunity to start a Diabetes Self-Management Education Program, work as a telephonic Diabetes Educator, become...