Have you ever tried to lose weight, achieved your goal but had difficulty keeping it off? If so, this show is for you. My guest, Marybeth Sherrin, ALM, MED, LMHC, Executive Director MetaSHIFT, Inc.. developed a program called My Hungry Head to help people understand their body, control their hunger and take charge of their weight. She candidly shares her personal story with me and how that lead to develop My Hungry Head Program and write a book based upon the program. Listen and learn more about “the secret sauce” of weight loss and how you can change your story into a new story and become successful in achieving your weight loss goals for life!