According to my guest, Maria Skinner, Owner, Starfish Dance and Yoga, Former Nia White Belt Trainer, Certified Ageless Grace Trainer and Educator, “Ageless Grace is a brain health fitness program developed by Denise Medved to create a movement practice to change the face of aging in American.” Research shows our brains can learn and grow up until our final breaths. Using play, our imaginations and 10 minutes a day of practicing a few of the Ageless Grace 21 tools of comfort and ease, we can activate the brain in certain ways to keep us both physically and mentally fit. Listen, learn more and practice along with Maria as she offers me an opportunity to get a taste of Ageless Grace. You will see its simple, fun and so beneficial to everyone of all ages.